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Make meaningful changes for a more vibrant life.


Life well integrated.

We believe in treating the whole person. We provide integrative and sports nutrition services. Our approach is to combine conventional, medical nutrition therapy with complementary approaches like integrative diet therapies, dietary supplements, and mind body practices.


Treatment plans as unique as you.

Whether you're looking to beat a chronic disease or an athletic record, we'll provide the expertise and support you need to feel your best. Get empowered with a personalized, flexible care plan. You'll see real results and create lasting change. 


Get started today. With online booking & payment, it's never been easier.


How it works.

Still have some questions? We'd love to chat. Please give us a call at (212) 725-9866 or send us a message.


A thorough assessment with open ears and a discerning eye

We'll review your physical symptoms, medical history, family history, body composition, sleep hygiene, supplement use, and stress management strategies. We'll also discuss your past relationship with food and exercise along with your goals and achievable outcomes.



Body composition and metabolic testing

Body weight alone is not a complete picture. We'll measure your body fat, body water, % muscle, and BMI. We can also perform metabolic testing and create provide a precise nutrition plan that meets your needs.


A whole person, food-first approach

We always strive to meet your needs with therapeutic eating plans and functional foods first. Our plans include quality, whole foods that are minimally processed and local, organic whenever possible. We believe in the use of dietary supplements as a useful adjunct when used in an informed and efficacious way. 


We help our clients treat & manage many conditions including, but not limited to:

Improving Athletic Performance  |  Weight Management|  Medical Nutrition Therapy for Chronic Diseases (i.e., Diabetes, High Cholesterol, High Blood Pressure)  |  Gastrointestinal Disorders  |  Autoimmune Conditions  |  Women’s Health (i.e., PCOS, Prenatal Nutrition, Gestational Diabetes, Menopause)  |  Pediatric Wellness  |  Food allergies and sensitivities