Daily Checkup: Good nutrition can prevent post-workout inflammation   Everyone from weekend warriors to pro athletes has to consider what kind of foods fuel peak performance — and for nonathletes, the same kinds of decisions are crucial for overall health.    READ MORE →

Daily Checkup: Good nutrition can prevent post-workout inflammation

Everyone from weekend warriors to pro athletes has to consider what kind of foods fuel peak performance — and for nonathletes, the same kinds of decisions are crucial for overall health. 

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7 (Non-Yogurt) Snacks That Improve Digestion   Nothing against Jamie Lee Curtis, but sometimes we're not in the mood for yogurt—or we don't have a spoon. These alternative foods will also keep your system on track.   READ MORE →

7 (Non-Yogurt) Snacks That Improve Digestion

Nothing against Jamie Lee Curtis, but sometimes we're not in the mood for yogurt—or we don't have a spoon. These alternative foods will also keep your system on track.

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Watch Nutrition Fusion's Beth McDonald on NBC New York Live Discussing How To Stay Healthy Through Flu Season

Learn some tips including hygiene practices, the importance of stress management, and of course nutrition-related advice for maintaining a strong immune system.

The Reasons for Bloating & a Full Feeling   The distended, tight belly; the uncomfortable tension across the stomach – these are very recognizable symptoms that your belly is too full.    READ MORE →

The Reasons for Bloating & a Full Feeling

The distended, tight belly; the uncomfortable tension across the stomach – these are very recognizable symptoms that your belly is too full. 

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Best Beverages for Arthritis   There’s an old saying – you are what you eat. But what you drink can have an enormous effect on your body and health too.   READ MORE →

Best Beverages for Arthritis

There’s an old saying – you are what you eat. But what you drink can have an enormous effect on your body and health too.

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